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Supporting women’s and children’s health, from conception to beyond
from a registered nutritional therapy practitioner
FERTILITY, POST-NATAL, PERIMENOPAUSE & beyond
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90 minute initial consultation
Immediate recommendations
Full documents by 2 weeks
60 minute review at 6 weeks
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£425
I accept credit card payments
If recommended, supplementation and functional tests are extra
Additional consultation (60min) and updated documentation for £175
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My Brackley office
OR
Online, video call (googlemeet)
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Personalised nutrition for:
Want clear direction and support for your lifestage
Planning for pregnancy
Managing a diagnosed skin/health condition
Have test results already that you would like to know how to navigate, improve and/or manage
Happy to be self-accountable after 6-weeks
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90 minute initial consultation
Full documents by 2 weeks
30 minute x 6 sessions [bi-weekly] for first 3-months
Documents/meal plans updated after each session where appropriate
60 minute final review at 6 months
Shopping list and WhatsApp support over the full 6 months (mental load taken away!)
2 x functional tests included
£125 supplement credit included
Email check-in at 12 months
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£2,825
Payment plans available
I accept credit card payments
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My Brackley office
OR
Online, video call (googlemeet)
Can be a mixture over the course of the program.
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Personalised nutrition for:
Want long-term sustainable transformation for your lifestage
Fertility investigations and support through treatments
Complex symptoms that require investigations to help you to deeply understand and manage
Would like to be held accountable and supported with NLP coaching
PREGNANCY AND IMMEDIATE POST-NATAL
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90 minute initial consultation
30 minute x 6 sessions
90 minute session (pre-birth)
90 minute final review (4th trimester) at 12 months
Shopping lists and WhatsApp support over the full 12 months
2 x functional tests included
£125 supplement credit included
Email check-in at 18 months
*The package can be shortened if coming to me at a later pregnancy stage (Pricing reflected accordingly, min. 3 months package)
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£3,625
This wil be reduced if joining me later in pregnancy (min. 3 months package)
Payment plans available
I accept credit card payments
Sensitive approach taken if the package is no longer appropriate
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My Brackley office
OR
Online, video call (googlemeet)
Can be a mixture over the course of the program.
Intro package: Health Analysis for your lifestage
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60-minute consultation
Includes:
Health questionnaire analysis and 1:1 consultation
Supplement & medication safety check
Vitamin & mineral analysis
Nutrition & lifestyle plan
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£100
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Brackley wellbeing centre
OR
Online video call (googlemeet)
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General nutrition for:
Those that wish to know what may support their lifestage:
Young adult
Pregnancy / lactation
Post-menopause
Those that want to check over their supplement regime
Happy to be self-accountable
WEANING (up to 12m)
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90-minute consultation
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£80 for in-person (drink, cake, and gift-bag included!)
£60 for online
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My Brackley office
OR
Online video call (googlemeet) [resources provided digitally]
TODDLER (12m to 3yrs)
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90-minute consultation
Additional follow-up consultations can be booked if required
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£120
£80 for any additional 60 minute consultations
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My Brackley office
OR
Online video call (googlemeet)
CHILDREN (4 to 10yrs)
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90-minute consultation
Additional follow-up consultations can be booked if required
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£150
£80 for any additional 60 minute consultations
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My Brackley office
OR
Online video call (googlemeet)
WORK WITH caz
1:1 Consultations
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
information booklets
Empower yourself with my evidence-based information booklets, available to download and print at home.
personalised nutrition
Consultations
Transform Your Health for the long-term with Evidence-Based Support
Nutritional changes are not a quick fix but a long-term and sustainable approach to support you to take ownership of your health.
Do you ever feel like something just isn’t right with your health? Maybe it’s unexplained fatigue, irregular periods, hormonal imbalances like PCOS or Endometriosis, digestive issues such as IBS, IBD, or ulcerative colitis, or even skin flare-ups, allergies, thyroid concerns, or chronic stress.
The truth is you don’t have to “just put up with” these symptoms. With the right evidence-based support, these challenges may be managed and significantly reduced — paving the way for a real, lasting transformation in your health and wellbeing.
I specialise in helping people like you address these concerns holistically and effectively. Together, we’ll go beyond “getting back to normal” — this is about becoming a more empowered version of yourself, with the knowledge, tools, and confidence to keep thriving no matter what life throws at you.
And if motivation is the missing piece, I’ll be your accountability partner too. Through gentle coaching and ongoing support — including regular WhatsApp check-ins (Mon–Thurs, 10–4) — you’ll never feel alone on your journey to better health.
Let’s unlock your potential and create the vibrant, balanced life you deserve.